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Sunday, 21 November 2010

.. How often do you weigh your self?
I tend to do it every morning, but ive got a real erg to weigh my self more in the day.
& what exercises do you think are the best for lower abs, going
to make a new work out routine.
:)




Posted by gem at 10:19

9 comments:

  1. Anonymous21 November 2010 at 16:42

    I try not to weigh more than once a day, and always in the morning before I eat/drink anything.

    As far as exercises go, lots and lots of crunches!
    x

    ReplyDelete
  2. Anonymous21 November 2010 at 17:28

    I sometimes go through spurts of weighing myself every morning, then not. if I'm afraid of what I'll see i don't, but if i've been good with eating, I do. and its always in the morning after I pee, before I eat.

    :)

    ReplyDelete
  3. Mich21 November 2010 at 18:42

    I weigh myself every morning, except on Mondays 'cause I'm usually too scared to look at the weekend damage. >_<

    I have one of those little exercise balls for doing crunches, so it works the lower abs and the sides:
    http://www.benderball.com/
    They sell cheap ones in like wal-mart and cvs. Or you could just use a pillow or something. I've been doing crunches with it for 2 years and my tum is pretty toned. ;)

    xoxo

    ReplyDelete
  4. m.22 November 2010 at 01:57

    i never weight myself.
    i'm always too scared.

    ReplyDelete
  5. Anonymous22 November 2010 at 14:20

    Weighing myself is like ritual, now that I have a digital scale in our new place. But I try no more than once in the morning, and once at night. <3
    Lower abbs are so hard to work out! But I find laying on the floor and doing leg lifts targets them.
    Keep well! :)
    x

    ReplyDelete
  6. determined girl22 November 2010 at 17:51

    Hi love, thank you so much for your comment, it really means a lot to me.. I promise I'll get better at commenting on your blog! :)

    Well, I weigh myself every morning, sometimes even in the evening, because I found out my weight fluctuates and sometimes it's even lower at night (which is weird). Anyway, don't know much about the exercise, never been too much of an exercise fan-- all I do is work out on my pilates ball.

    Stay strong, sweetie!!

    Lu.

    ReplyDelete
  7. lexi sierra22 November 2010 at 18:02

    when my eating disorder is acting up i weigh myself 4 or 5 times a day.
    However, on a good day...i try to weigh myself once a week, if that, and try to make it a day when i feel especially thin. that way, if i have to torture myself with a number.. let it be a good number.
    as for the lower abs: crunches and leg lifts is what will work those. But make sure your eating right also, otherwise the muscle will only build underneath the fats your body naturally stores. If i were you, i would try to eat three meals a day and get 7-9 hours of sleep each night... otherwise your body doesn't have the energy it needs to burn fats and will kick into survival mode and store them.

    ReplyDelete
  8. Anonymous23 November 2010 at 10:22

    hey love!! :) i usually weigh myself twice a day, one in the morning once before i go to bed so then i can see/learn how what i have done that day has effected my weighloss
    for abs id siggest crunches, planks and pilates :) and leg lifts!!

    xoxo oh and my blog has changed :/ mom found it yes yes big drama so now it is www.bellawillbethin.blogspot.com

    love yah!

    ReplyDelete
  9. Sarah23 November 2010 at 17:30

    I used to ALL THE TIME! Now, I do it much less!
    <3

    ReplyDelete

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